Helping Teens Navigate Life’s Challenges

Adolescence is a time of change, growth, and self-discovery—but it can also be overwhelming. At North Star Counseling Services, we specialize in helping teens work through challenges related to anxiety, depression, stress, peer relationships, self-esteem, academic pressure, family dynamics, and more. Our experienced therapists create a safe, supportive, and judgment-free space where teens can openly explore their thoughts and emotions while developing the tools they need to thrive.

We offer in-person therapy at our locations in Commack, Ronkonkoma, and Jericho, NY, as well as virtual therapy for teens anywhere in New York State. Whether your teen prefers face-to-face sessions or the convenience of online therapy, we’re here to provide compassionate, effective care.

In-Person Therapy for Teens

Some teens benefit most from in-person sessions, where they can physically step into a space dedicated to their growth and well-being.

  • A grounded environment that helps teens focus
  • Easier engagement for those who struggle with virtual communication
  • No technology barriers or screen fatigue
  • More opportunity for body language and nonverbal communication

For teens who prefer a dedicated, face-to-face connection, our Commack, Ronkonkoma, and Jericho offices offer a comfortable and confidential setting.

Virtual Therapy for Teens

For teens who feel more comfortable at home or have busy schedules, virtual therapy provides a flexible and effective alternative.

  • No commute—fits easily into busy school and extracurricular schedules
  • Can be done from the comfort of home (or even at school)
  • Provides access to therapy no matter where in NY you live
  • A great option for teens who feel more at ease opening up in familiar surroundings

Our therapists are trained in engaging teens through telehealth, making virtual therapy just as impactful as in-person sessions.

Why Choose North Star for Teen Therapy?

  • Experienced in Working with Teens – Our therapists understand the unique needs of adolescents and use evidence-based approaches like CBT, DBT, EMDR, and motivational interviewing to help teens build coping skills and resilience.
  • Support for the Whole Family – We recognize that teen mental health is connected to family dynamics, and we offer guidance for parents when needed.
  • A Flexible, Judgment-Free Space – Whether in-person or virtual, we meet teens where they are and help them feel heard, understood, and empowered.

Let’s help your teen navigate life’s challenges with confidence and support.

If you’re interested in therapy for your teen, we’re here to help. Contact us today to schedule an initial consultation and find the right fit for your child. Call or text us at (631) 533-0315 or e- mail us at hello@northstarlongisland.com to book an appointment or set up a free 15-minute phone consultation.

In-Person Locations: Commack, Ronkonkoma, and Jericho New York

Virtual Therapy: Available Statewide in New York